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Welcome to 

LIVING beyond a health diagnosis

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Gluten-Free Through the Years

{DELICIOUS}

delightful, tasty, flavorful, inviting, sweet 

{WELCOME}

howdy, hi, hello...we are glad you are here 

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Welcome to The Gluten-Free Twins homepage, where we share about our lives beyond diagnosis. 

Our specialties include altering food for gluten-free, dairy-free, AIP, and sugar-free diets. Our education platform is focused on the relationship between the body and food, with a unique perspective on living with changes in life...including health diagnoses.    

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{MENTOR}

trusted adviser, guide, coach, trainer

Wanting Further Support

Feeling lost or uncertain about health, diagnosis, how to alter food, or life in general? Our mentoring and life coaching services can provide guidance and support to help navigate through some of life's changes and difficult challenges.

 

Being diagnosed with celiac's disease and learning how to live a gluten-free lifestyle since 2010, we are proficient in not only altering recipes but love to help educate on safe dining options, traveling, coping emotionally, social situations, family traditions, and mindset of health.  

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Identifying goals, develop a personalized plan, and implementing a system helps our clients achieve greater clarity, peace, order, and health in their lives. Golden Thread Mentoring can help unlock individuals fullest potential!​ 

 

Inquire today and we'd love to see if it's a good fit!

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 Coming Soon!

NEW COOKBOOK

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Core frequency was created to help individuals have healthier connections and relationships with family, health, and food. Finding more joy through life's continual change. Focusing on our thoughts, mindset, and behavior combined with understanding ways to increase our emotional health.

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